How well do you guys sleep? My current sleep schedule is the worst it has ever been and I’m not sure how I should go about fixing it.
How well do you guys sleep? My current sleep schedule is the worst it has ever been and I’m not sure how I should go about fixing it.
My ADHD messes my sleep schedule big time, like needing one hour minimum since I go to bed to get asleep, sleeping for 4 or 5 hours, and not being tired at all.
That’s why I’m taking melatonin pills (doctor recommendation). Since then, I’m sleeping like a neurotypical.