For mine, background noise helps. Silence sometimes feels deafening, but even something as simple as sighing can - for lack of a better word - recalibrate my brain to how soft the ringing is…but with nothing to compare it to, it seems to just get louder and louder.
For mine, background noise helps. Silence sometimes feels deafening, but even something as simple as sighing can - for lack of a better word - recalibrate my brain to how soft the ringing is…but with nothing to compare it to, it seems to just get louder and louder.