I’ve been competing for a few years, with a two year break during Covid. I’m at

  • Squat: 380 lb (172 kg)
  • Bench: 270 lb (122 kg)
  • Deadlift: 424.4 lb (192.5 kg)

I’ve actually gotten weaker since I hit those numbers last October due to some back tweaks and time off for a trip, but I’m hoping to match those squat and deadlift numbers and get a 127.5 kg bench (281 lb) at my meet on the 23rd.

Longer term, I have my eyes on 405 lb (183 kg) squat, 315 lb (142 kg) bench, and 500 lb (227 kg) deadlift.

How about you?

  • mewpichuEnglish
    2·
    1 year ago

    Hi! I (27F) lifted for the first time 3.5 months ago, so I’m still very new! I’ve never actually gone for 1RM before, but these are my estimates:

    Deadlift: 205lb (actual 165x8) Squat: 175lb (actual 150x5) Bench: 75lb (actual 60x8)

    My arms/shoulders were shockingly weak when I started, so I’m psyched with where I am so far. Current goals are benching 100lb and DL/Squat 200lb. I mainly lift for fun and for fitness, so I’m in no rush.