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I have these ear buds that cancel out noise while playing music and I can add background noise back in gradually, so I can hear what’s going on and people next to me talking, but it is less intense and I can block it out again if I need to. I usually put on some kind of white noise because I also have Tinnitus.
They were a godsend when I brought them to my child’s school concert, which was in a school gymnasium.
I’m all ears.