Hello I am new, confused and excited about Lemmy! I like the vibes.

  • 6 Posts
  • 442 Comments
Joined 1 year ago
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Cake day: June 15th, 2023

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  • I don’t have a lot of advice on how to identify triggers, it’s a crap shoot, but here is what I do about them when I feel overwhelm coming on.

    One: Belly breathing. This is beyond a doubt the greatest skill I learned in therapy. Plenty of tutorials online for it and few different versions.

    Two: Imagine a dial on your stomach with the numbers 1-10. 10 being meltdown and 1 being completely calm. Picture yourself slowly turning down the dial while taking deep breaths.

    Three: I started carrying a small fidget toy in my pocket that I can play with when I feel like I want to rip off my skin and run screaming out of the biulding.

    Hope this helps!


  • I’m sorry you feel stuck right now. I know you don’t want to hear this, but if you want to achieve your dream of a family you are going to need another job and therapy. Even if the women of your dreams showed up ready to get pregnant right now, you’re not ready. Do you really want to raise kids who know daddy hates himself? Do you really want your family to deal with your emotional spillover? Teaching kids emotional regulation is HARD and damn near impossible if you are struggling yourself.

    There is nothing wrong with wanting a family. That is a fine goal and a perfect thing to look forward to. Many poeple are starting families later just bc of the cost of living, so I don’t think you will be too old even if it takes you another five years to get there.

    There is someone out there for everyone. Maybe she can make all the money and you can be a stay at home dad! But you gotta get up, flip off the fucking world, and get a job and start putting together a social life of poeple who care about you. Stay safe and remember you are valuable and worthy of self love.


  • RIGHT!? And maybe it’s me but whenever I see one of these villages I have to help them. I fell so bad watching them stranded in pits and stuck on cliff sides. Derails whatever I was doing bc I feel so bad for them. Sometimes I’ve had to destroy and block off entire houses bc they spawned in a cave under the village and the villagers were getting eaten alive trying to get to it.