It’s been about a year or so. You shouldn’t have to constantly apply pressure. When I first started I just kind of took whatever was there and tried to pretend it was a specific thing then hold that thought then as it morphed and changed just quickly identified a new thing and held that thing as long as possible. I think the article calls it image streaming. Then when all the sparks fade from pressure maybe do it again.
Awesome I’m glad it’s doing something for you, getting better at visualizing at all?