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Joined 1 month ago
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Cake day: August 6th, 2024

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  • _____tome_irl@lemmy.worldme_irl
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    4 hours ago

    I think I have strong mindfulness, I actively do not think about work or things like “what ifs” by forcing myself not to

    I always try to remember that doing something is rewarding even if the anxiety makes you scared of doing it. My self talk works for me and it might not work for you but I think to myself “wtf are you going to do all day if you don’t do the thing you wanted to do”.

    So in summary: practice mindfulness, find a way to self talk and support yourself, remember when you were anxious but tried something and enjoyed it


  • _____tome_irl@lemmy.worldme_irl
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    5 hours ago

    I have anxiety and have always had it and my entire childhood was a catastrophe but we are good now. The good news is that I can cope with it (no fs given no matter the circumstance) and for the most part it works out because I’m passionate about my work.

    However I have worked with ppl who cannot manage their anxiety and stress and I consider myself very lucky to not be in their situation. Those guys are troopers.







  • I speak Spanish, I have a fairly basic level of fluency but don’t live there. People understand me and I can hold conversations but they call me gringo and they are not “nice” or welcoming about it.

    I have very little attachments to where I’m from so that was the last straw for me. I don’t identify culturally with where I’m from anymore.








  • _____tounix_surrealism@lemmy.sdf.orgthe child of 9, pt.2
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    4 days ago

    Hey, it’s me. I work on webshit. I’m sorry for the pain I’ve caused.

    Sometimes I think about how much frustration this app generated in terms of degrees (of separation, but think of pain)

    One user must have felt so much frustration that he had to take it out on someone and so on. It’s like a dimension of hell emerged and exists on the webshit.