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Joined 1 year ago
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Cake day: July 17th, 2023

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  • One method is gamifying to-do lists.

    Make a bunch of to-do’s and add an incentive when you finish the list. Getting a treat, or a product or just a slack day to rest or free time.

    First you need to deprive yourself of “luxuries” because if you have them before and after the task, there’s no incentive to complete it. Avoid junk food, mindlessly playing games or watching TV.

    Slowly reintroduce them in moderation as you complete tasks. Give your X hours or game time, X treats, etc.

    There isn’t a click sound or auditory feedback, but the fundamentals of an incentive remain for good behavior l.







  • I absolutely agree as somebody with a debilitating genetic disorder. Both my mother and grandmother have debilitating insomnia to the extent of having seizures after not being able to sleep for 4 to 5 days. My grandmother passed at 70 and was “glad to die”

    Lack of sleep also contributes to dementia, which my mother is dealing with early onset, at 63.

    I want children but will definitely be adopting, at least until I can confirm I won’t spread that mutation. Personally I have delayed circadian rhythm but have not yet encountered severe insomnia. Both of their insomnia symptoms began after menopause, so we’ll see if I get it at all.

    Both of my sisters also struggle with maintaining a circadian rhythm as well.