lazylion_ca@lemmy.ca to Adulting@lemmy.worldEnglish · 6 days agoHow do you get 35 grams of fiber daily without going over 2000 calories?message-squaremessage-square14fedilinkarrow-up126arrow-down11file-text
arrow-up125arrow-down1message-squareHow do you get 35 grams of fiber daily without going over 2000 calories?lazylion_ca@lemmy.ca to Adulting@lemmy.worldEnglish · 6 days agomessage-square14fedilinkfile-text
minus-squareedriclinkfedilinkarrow-up3·5 days agoIf you’re already teetering on the limit of your set daily calorie intake, you can just mix in actual fiber into your meals like psyllium husk.
If you’re already teetering on the limit of your set daily calorie intake, you can just mix in actual fiber into your meals like psyllium husk.