Track_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · edit-220 days agoit's just that simple. Don't forget to exercise out of depression...slrpnk.netimagemessage-square41fedilinkarrow-up1833arrow-down121
arrow-up1812arrow-down1imageit's just that simple. Don't forget to exercise out of depression...slrpnk.netTrack_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · edit-220 days agomessage-square41fedilink
minus-squareunderwire212linkfedilinkarrow-up28·20 days agoAlso, exercise has been shown to help with mild to moderate depression symptoms. It is not a cure as some would make you believe. But it certainly does help, and help quite a bit it can.
minus-squarezea@lemmy.blahaj.zonelinkfedilinkarrow-up2·20 days agoIs this how I find out I was wrong when I thought my depression wasn’t that bad?
Also, exercise has been shown to help with mild to moderate depression symptoms. It is not a cure as some would make you believe. But it certainly does help, and help quite a bit it can.
Is this how I find out I was wrong when I thought my depression wasn’t that bad?