I usually use a loofah or equivalent, but when I don’t, I use one hand to hold the soap and rub it on against the skin, and the other hand to lather and spread soap around. Switch hands when necessary.
I also tend to soap up my face first, then the ears, then down towards the neck and the torso, arms (and hands), and legs (and feet), and then the areas that need extra attention (armpits, groin). And then rinse.
That whole routine is done twice, with shampoo and conditioner in between. I sometimes leave some parts soapy (like armpits and groin) if I think they need some soaking. I also leave the conditioner on my hair for most of the “2nd soaping”, only rinsing it thoroughly (and making sure that the conditioner runoff don’t touch any other part of my body) just before the final rinse.
I usually use a loofah or equivalent, but when I don’t, I use one hand to hold the soap and rub it on against the skin, and the other hand to lather and spread soap around. Switch hands when necessary.
I also tend to soap up my face first, then the ears, then down towards the neck and the torso, arms (and hands), and legs (and feet), and then the areas that need extra attention (armpits, groin). And then rinse.
That whole routine is done twice, with shampoo and conditioner in between. I sometimes leave some parts soapy (like armpits and groin) if I think they need some soaking. I also leave the conditioner on my hair for most of the “2nd soaping”, only rinsing it thoroughly (and making sure that the conditioner runoff don’t touch any other part of my body) just before the final rinse.