iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish · 4 days agoWhat are your best tips for falling asleep?message-squaremessage-square108fedilinkarrow-up1159arrow-down12
arrow-up1157arrow-down1message-squareWhat are your best tips for falling asleep?iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish · 4 days agomessage-square108fedilink
minus-squareDagwood222linkfedilinkarrow-up3·4 days agoNo screens for two hours before bedtime. Read a book or listen to music. Melatonin works for me. Hot shower.
No screens for two hours before bedtime.
Read a book or listen to music.
Melatonin works for me.
Hot shower.