Blue light from computer screens and smartphones stimulates eyes and can cause sleep problems — but a new analysis finds blue light blocking glasses may not be much help.
For anyone else though, sleep hygiene is a big thing. The thought being that there shouldn’t be anything with a screen in your bedroom (tv, tablet, etc) and you shouldn’t do anything in the bedroom besides sleep and fuck (and dress as well obviously). I removed screens 4 years ago and it’s so much easier to fall asleep.
True. I believe you can accomplish the same effect if you’re able to use long curtains to “room off” your sleeping area. I guess it depends on what your living situation is obviously if that’s feasible.
I love that I can do that.
For anyone else though, sleep hygiene is a big thing. The thought being that there shouldn’t be anything with a screen in your bedroom (tv, tablet, etc) and you shouldn’t do anything in the bedroom besides sleep and fuck (and dress as well obviously). I removed screens 4 years ago and it’s so much easier to fall asleep.
This is some real multiple-rooms-having ass advice.
True. I believe you can accomplish the same effect if you’re able to use long curtains to “room off” your sleeping area. I guess it depends on what your living situation is obviously if that’s feasible.
A list from the link on the CDC site
https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html
leads to
https://sleepeducation.org/healthy-sleep/healthy-sleep-habits/