I am eating too much junk and processed food while watching movies and youtube videos. I want to stop as it affects my health. Any suggestions.
I am eating too much junk and processed food while watching movies and youtube videos. I want to stop as it affects my health. Any suggestions.
A friend of mine stopped their addiction by developing the habit of putting junk food in the freezer. The freezer makes it taste better but forces you to wait out the craving because it has to get cold.