As I get older into adulthood I feel like more and more things require my attention. Trying to juggle work, family, home maintenance etc I’m constantly busy. I can almost never find time to rest because there is always something that has to be done. How do you find time to rest and cope with the stress but also get the things on your plate complete?
I would add exercise to point 4, doesn’t have to be a lot just get your body moving. If you are not into sports: a longer walk counts!