• intensely_human
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    9 months ago

    Magnesium.

    For me, 500mg a day is the difference between being functional and successful, and being suicidal.

    • Truffle@lemmy.ml
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      9 months ago

      Absolutely! It made such a difference in my life being able to sleep through the night! I had gone down the benzos and or weed route making me fall a asleep but not truly resting. Magnesium is now a staple for me.