Lemmy to Asklemmy@lemmy.ml · 5 months agoHow did you lose weight?message-squaremessage-square191fedilinkarrow-up1178arrow-down112
arrow-up1166arrow-down1message-squareHow did you lose weight?Lemmy to Asklemmy@lemmy.ml · 5 months agomessage-square191fedilink
minus-squareCraigeryTheKidlinkfedilinkEnglisharrow-up10arrow-down1·edit-25 months ago100% calorie counting, NO ‘extra’ exercise. Lost 30 lb in 30 weeks just by being ~500 cal negative every day. Don’t drink calories, skip breakfast, and cutting out obvious ‘junk’ made it rather easy once I got past the first 4 weeks of willpower & adjustment. that’s it, nothing fancy. (40yr old male)
100% calorie counting, NO ‘extra’ exercise. Lost 30 lb in 30 weeks just by being ~500 cal negative every day.
Don’t drink calories, skip breakfast, and cutting out obvious ‘junk’ made it rather easy once I got past the first 4 weeks of willpower & adjustment.
that’s it, nothing fancy. (40yr old male)