I’d like to hear about people’s most successful approaches or styles (even if unconventional), that helped them to overcome or at least get their various struggles under control.
So for example, Sinclair Method (naltrexone) [baclofen adjuvant] --> problem drinking.
I saw someone for maybe a month who would say, “Thank you for sharing that with me.” That’s not how I operate.
My experience is that for every good therapist you can find, you’ll try at least one bad one getting to them. I’ve been in therapy for decades and lost good therapists to me relocating and one retiring, so three good ones and three that were shit in between.