Also learn to be okay with not emptying your plate
I recently heard of an explanation like this: Excess food on your plated is wasted if you throw it away, or if you eat it. If you eat it, you also get fatter.
The easiest way to avoid guilt is to put the leftovers in the fridge, wait 2 weeks, then throw it away. The guilt is spread out across 2 weeks. It’s like paying installments!
I recently heard of an explanation like this: Excess food on your plated is wasted if you throw it away, or if you eat it. If you eat it, you also get fatter.
The easiest way to avoid guilt is to put the leftovers in the fridge, wait 2 weeks, then throw it away. The guilt is spread out across 2 weeks. It’s like paying installments!
Hahaha i like that!