BonesOfTheMoon@lemmy.world to vegan@lemmy.worldEnglish · 11 months agoI've had more conversations about this than I care to count.lemmy.worldimagemessage-square426fedilinkarrow-up11.33Karrow-down1178
arrow-up11.15Karrow-down1imageI've had more conversations about this than I care to count.lemmy.worldBonesOfTheMoon@lemmy.world to vegan@lemmy.worldEnglish · 11 months agomessage-square426fedilink
minus-squareSchizoDenjilinkfedilinkEnglisharrow-up4arrow-down9·11 months agoVitamin B-12 deficiency is more prevalent in vegans.
minus-squareBluesF@feddit.uklinkfedilinkEnglisharrow-up9arrow-down2·edit-211 months agoThat doesn’t mean that vitamin diets always give you a deficiency. You can still get B12 as a vegan.
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minus-squareSchizoDenjilinkfedilinkEnglisharrow-up1arrow-down7·edit-211 months agoNever said you couldn’t. It’s just that a vegan diet is highly correlated with vitamin B12 deficiency. Might aswell pop in supplements all day and call it a vegan diet if you want.
minus-squareSashin@mastodon.onlinelinkfedilinkarrow-up6arrow-down1·11 months ago@SchizoDenji @BluesF in my mind, it’s common knowledge among vegans that you should be taking a B12 supplement if you are vegan.
minus-squareSchizoDenjilinkfedilinkEnglisharrow-up3arrow-down1·edit-211 months agoYou’re right, it is. My wife takes B-12 supplements because she’s vegan and has a deficiency.
minus-squareColorcodedresistorlinkfedilinkEnglisharrow-up2arrow-down1·11 months agodeleted by creator
minus-squareColorcodedresistorlinkfedilinkEnglisharrow-up1arrow-down1·11 months agodeleted by creator
minus-squareBluesF@feddit.uklinkfedilinkEnglisharrow-up3arrow-down3·11 months agoYou can get B12 from a bunch of stuff and not have to. I’ve been vegan for long stretches (vegetarian most of the time) and had no issues.
minus-squareVegasimov@reddthat.comlinkfedilinkEnglisharrow-up7arrow-down3·11 months agoYeah and heart disease is more prevalent in meat eaters. So what’s your point here?
minus-squareColorcodedresistorlinkfedilinkEnglisharrow-up1arrow-down1·11 months agodeleted by creator
Vitamin B-12 deficiency is more prevalent in vegans.
That doesn’t mean that vitamin diets always give you a deficiency. You can still get B12 as a vegan.
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Never said you couldn’t. It’s just that a vegan diet is highly correlated with vitamin B12 deficiency.
Might aswell pop in supplements all day and call it a vegan diet if you want.
@SchizoDenji @BluesF in my mind, it’s common knowledge among vegans that you should be taking a B12 supplement if you are vegan.
You’re right, it is. My wife takes B-12 supplements because she’s vegan and has a deficiency.
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You can get B12 from a bunch of stuff and not have to. I’ve been vegan for long stretches (vegetarian most of the time) and had no issues.
Yeah and heart disease is more prevalent in meat eaters. So what’s your point here?
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