I may have ask this before but im not too sure.
So it leems i wont be able to get into theripy anytime soon for some dumb reasons and also some family members problems have to be taken care of first like surgerys and whatnot.
I have depression pretty badly which kinda runs in the modern age like a plague and im not sure what to do with it, im not even sure what to do now or in the future. i feel very lost and stuck while being in some sort of werid loop. it dosent help how i have autism which also stinks. it feels like i always want things instanly or my interest changes every day, which is prety annoying and im limited in many ways.
what can i do to help with depression and life?..
Go for a walk in a local park if you have one, maybe during the early morning or close to sunset (assuming you’re in a city). Maybe also see about getting a bicycle.
Eat as well as you can (nutrient and protein wise) and drink water when you’re thirsty. Forgo the soda pops and other things with too much sugar.
Focus on your breathing, and don’t think. It’s a little respite.