• psud@lemmy.world
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      1 year ago

      Becoming less fat? It’s hard.

      I cannot do it eating a low fat diet. I find portion control impossible, I get very hungry when I eat carbs

      The only success I have had has been on very low carb diets, but they are hard to stick to long term. I found the only one I can do easily is “zero carb”

      Ed. It’s unbalanced - choose either:

      • Carbs, protein & minimal high quality fats; or
      • Fats, protein & minimal to zero carbs

      If you eat balanced fat, carbs, protein then you will not be healthy