ooli@lemmy.world to science@lemmy.world · 11 months ago10 Simple Habits That Lead to Better Memory, According to Neurosciencewww.inc.comexternal-linkmessage-square5fedilinkarrow-up144arrow-down17
arrow-up137arrow-down1external-link10 Simple Habits That Lead to Better Memory, According to Neurosciencewww.inc.comooli@lemmy.world to science@lemmy.world · 11 months agomessage-square5fedilink
minus-squarebeefbot@lemmy.blahaj.zonelinkfedilinkarrow-up7·edit-211 months agoSaving u a click: Stay Extremely Busy: Being highly active, especially in retirement, is beneficial. Right Games Part 1: Crossword puzzles are preferable to video games. Right Games Part 2: Detail-oriented hobbies like bird-watching can be positive. Read for Pleasure: Reading enhances memory skills, as proven by an iPad-based study. Get Enough Sleep: Sleep deprivation affects judgment, memory, and increases risk of neurodegenerative disorders. Nap Regularly: Habitual napping is linked to less brain shrinkage, slowing aging. Wear a Sleep Mask: Improves episodic memory and alertness. Improve Lighting: Better lighting enhances cognitive abilities, shown in a rat-based study. Use Your Phone: Recording and watching videos on phones can improve memory recall. Walk Backward: Triggers memory recall, known as the ‘mnemonic time-travel effect’.
Saving u a click:
Stay Extremely Busy: Being highly active, especially in retirement, is beneficial.
Right Games Part 1: Crossword puzzles are preferable to video games.
Right Games Part 2: Detail-oriented hobbies like bird-watching can be positive.
Read for Pleasure: Reading enhances memory skills, as proven by an iPad-based study.
Get Enough Sleep: Sleep deprivation affects judgment, memory, and increases risk of neurodegenerative disorders.
Nap Regularly: Habitual napping is linked to less brain shrinkage, slowing aging.
Wear a Sleep Mask: Improves episodic memory and alertness.
Improve Lighting: Better lighting enhances cognitive abilities, shown in a rat-based study.
Use Your Phone: Recording and watching videos on phones can improve memory recall.
Walk Backward: Triggers memory recall, known as the ‘mnemonic time-travel effect’.