jeffw@lemmy.world to politics @lemmy.world · 6 months agoBig Milk has taken over American schoolswww.vox.comexternal-linkmessage-square54fedilinkarrow-up1173arrow-down111cross-posted to: longreads@sh.itjust.workscooking@mander.xyzvegan@lemmy.world
arrow-up1162arrow-down1external-linkBig Milk has taken over American schoolswww.vox.comjeffw@lemmy.world to politics @lemmy.world · 6 months agomessage-square54fedilinkcross-posted to: longreads@sh.itjust.workscooking@mander.xyzvegan@lemmy.world
minus-squarepartial_accumen@lemmy.worldlinkfedilinkarrow-up6·edit-26 months ago I tell ya…it’s to the point where even some menus now tell you how many grams of protein are in this or that, as if protein is some kind of superfood. More protein means more satiation. In other words, if you eat more protein, instead of carbs, you’ll feel “full” sooner. source
minus-squarenexas_XIIIlinkfedilinkarrow-up2·6 months agoIt’s also helpful if you’re on a specific diet and can see the breakdown. Example being putting on muscle, you’re supposed to eat 1.2g per lb you weigh to help gain muscle mass (obviously while doing the required work).
More protein means more satiation. In other words, if you eat more protein, instead of carbs, you’ll feel “full” sooner. source
It’s also helpful if you’re on a specific diet and can see the breakdown. Example being putting on muscle, you’re supposed to eat 1.2g per lb you weigh to help gain muscle mass (obviously while doing the required work).