I don’t take care of my health enough. Too much stress, too little sleep, bad food. My mind is in trouble now
Pretty unhealthy myself foodwise, and sleep-wise. And heart disease runs in my family. :X
Body-wise? Not sick but not healthy either. Mental-wise pretty bad though.
Body-wise I’m pretty good. I haven’t been exercising as much as I’d like, been smoking and drinking a bit too much, and I haven’t been eating very healthy; but my threshold for physical discomfort is low and I’m very sensitive to feeling off, so I generally don’t take anything unhealthy too far before I start feeling too yucky to keep on that track.
Mental health is another story. It’s been a rough few years, months, weeks, days. Genetically I’m kind of fucked in that respect, but I’ll also probably be physically healthy into my 80s and 90s, so at least there’s that.
Right now I’m not getting enough sleep or exercise, and work-related stress is high (which has resulted in some emotional eating and weight gain). So I could honestly be doing a lot better.
very same, now i have some strange pains & have to go to the doctor just cuz i work too much, life be hard
Unhealthy. Used to be okay by American standards, but that’s not saying much, and I’ve since gotten worse. Nothing terrible going on, but a few minor annoyances that probably should be dealt with, along with moderate weight problems.
I have been living a unhealthy lifestyle for the past 5 years or so, but I’ve been gradually changing that little by little. Started exercising again and eating less
