well first of all. i seem to have a lot of problems with coming up with sentences or forming sentences in general. for example when i’m talking to americans or whatever i usually don’t really know what to say. but i fully understand them!! and when i’m about to say something. it’s almost as if i didn’t know any words… like. i don’t know any other english words other than the basic stuff. how can i improve?? please help me. thank you
Some people seem to be blessed with the ability to naturally speak a language based on input practice alone, but I think that most people need to practice input (listening, reading) and output (speaking, writing) separately. The thing that helped me the most (at least for French) was starting a journal in my target language and adding to it every day, but anything probably works as long as it gets you writing or speaking.