I just rowed 2 miles in 15 minutes without stopping, 651 strokes motherfuckersssss are yall gonna let me be the only one getting swiggety swole out here?
fuck I bought a rowing machine a year ago and I’ve only used it once I really wound up being That Guy didn’t I?
go use it again and stop being that guy then
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ROW! ROW YOU ROWERS OF ATHENS! WE NEED TO GO REALLY FAST TO MAKE THE SPARTANS LOOK LIKE FUCKING LOSERS AGAIN! HEAVE HO! HEAVE HO!
I WILL AVENGE YOU FATHER! I WILL KILL YOU FJÖLNIR! I WILL HAVE LONG TALKS WITH MY THERAPIST ABOUT YOU MOTHER!
rowing machine
deadlifts
you can’t deadlift 2 miles in 15 minutes though
i never tried it before but my knees hurt and i couldnt do my 20ks so i tried it out. I spent 45 minutes on it (prolly with bad technique) and wrecked my body for over 2 weeks. I went to the doctor and said i think something is wrong beyond the soreness from the machine but she said that was a ridiculous amount of time to spend on a rowing machine.
You gotta get in to one of those dragon boat thingies.
Chest day today
Nothing too fancy, just hand barbells with some videos I follow along to, but it works.
I gotta fit in a few 5km sessions during my lunch breaks this week
Oh shit I haven’t rowed lately, brb