In the context, he wasn’t debating or trying to put down plant based lifestyle, despite what this rage bait article is trying to do.
He was trying to educate on living healthy. So he said you can have a plant based diet, but here’s how to make sure it’s effective. It’s common for people to think that raw it’s always better for plant based nutrients, but now as a protein replacement is his point
In the context, he wasn’t debating or trying to put down plant based lifestyle, despite what this rage bait article is trying to do.
He was trying to educate on living healthy. So he said you can have a plant based diet, but here’s how to make sure it’s effective. It’s common for people to think that raw it’s always better for plant based nutrients, but now as a protein replacement is his point
is it common tho?
Yes. And factual… Most vegetables are more nutritious raw, so it makes sense
https://www.aarp.org/health/healthy-living/info-2023/best-ways-to-eat-vegetables-cooked-raw.html
https://www.hri.org.au/health/your-health/nutrition/nine-vegetables-that-are-healthier-for-you-when-cooked
https://www.nytimes.com/interactive/2022/11/10/well/eat/vegetable-healthy-raw-cooked.html
Maybe define vegetables before you go googling.