I’ve heard very good things about high-EPA/decent DHA fish oil thats molecularly-distilled.
This seems to be a frequent recommendation (particularly if you don’t eat seafood or fish) in many health circles and I’d like to get everyone’s thoughts on best products, practices, etc.
The other point I want to throw out there is that Omega 3 is essential, it cannot be endogenously provisioned, and I’m not sold that ALA sufficiently stands in for EPA and DHA