Stamets@lemmy.worldM to 2meirl4meirl@lemmy.world · 1 month ago2meirl4meirllemmy.worldimagemessage-square28fedilinkarrow-up1374arrow-down113
arrow-up1361arrow-down1image2meirl4meirllemmy.worldStamets@lemmy.worldM to 2meirl4meirl@lemmy.world · 1 month agomessage-square28fedilink
minus-squarePandemaniumlinkfedilinkarrow-up14arrow-down1·1 month agoI know this is completely counterintuitive, but if you can sit with that wrong feeling without panicking, it will go away faster. Just accept that it is there. Don’t fight it. The more you fight your emotions, the harder they grip you.
minus-squarecaptainlezbian@lemmy.worldlinkfedilinkarrow-up2·1 month agoOnly way out is through. That mantra got me through some pretty bad mental health crises
minus-squarebamfic@lemmy.worldlinkfedilinkEnglisharrow-up1·1 month agoI agree. Mindfulness. Meditation. Just let the feelings happen. I call it being OK with not being OK.
I know this is completely counterintuitive, but if you can sit with that wrong feeling without panicking, it will go away faster. Just accept that it is there. Don’t fight it. The more you fight your emotions, the harder they grip you.
Only way out is through. That mantra got me through some pretty bad mental health crises
I agree. Mindfulness. Meditation. Just let the feelings happen. I call it being OK with not being OK.