Solarpunk Strength Syndicate Plan for Today

ARMS 500

Biceps Machine Curls

Set 1: __________ lbs | Reps: 25 ________

Set 2: __________ lbs | Reps: 25 ________

Set 3: __________ lbs | Reps: 25 ________

Set 4: __________ lbs | Reps: 25 ________

Set 5: __________ lbs | Reps: 25 ________

Set 6: __________ lbs | Reps: 25 ________

Set 7: __________ lbs | Reps: 25 ________

Set 8: __________ lbs | Reps: 25 ________

Set 9: __________ lbs | Reps: 25 ________

Set 10: __________ lbs | Reps: 25 ________

Set 11: __________ lbs | Reps: 25 ________

Set 12: __________ lbs | Reps: 25 ________

Set 13: __________ lbs | Reps: 25 ________

Set 14: __________ lbs | Reps: 25 ________

Set 15: __________ lbs | Reps: 25 ________

Set 16: __________ lbs | Reps: 25 ________

Set 17: __________ lbs | Reps: 25 ________

Set 18: __________ lbs | Reps: 25 ________

Set 19: __________ lbs | Reps: 25 ________

Set 20: __________ lbs | Reps: 25 ________

Triceps Pushdown (Cable or Machine)

Set 1: __________ lbs | Reps: 25 ________

Set 2: __________ lbs | Reps: 25 ________

Set 3: __________ lbs | Reps: 25 ________

Set 4: __________ lbs | Reps: 25 ________

Set 5: __________ lbs | Reps: 25 ________

Set 6: __________ lbs | Reps: 25 ________

Set 7: __________ lbs | Reps: 25 ________

Set 8: __________ lbs | Reps: 25 ________

Set 9: __________ lbs | Reps: 25 ________

Set 10: __________ lbs | Reps: 25 ________

Set 11: __________ lbs | Reps: 25 ________

Set 12: __________ lbs | Reps: 25 ________

Set 13: __________ lbs | Reps: 25 ________

Set 14: __________ lbs | Reps: 25 ________

Set 15: __________ lbs | Reps: 25 ________

Set 16: __________ lbs | Reps: 25 ________

Set 17: __________ lbs | Reps: 25 ________

Set 18: __________ lbs | Reps: 25 ________

Set 19: __________ lbs | Reps: 25 ________

Set 20: __________ lbs | Reps: 25 ________

Obligatory disclaimer: Before beginning any new workout regimen, please consult your doctor or a qualified healthcare professional to ensure it is safe for you, especially if you have any underlying health conditions or concerns. Don’t fucking do anything that you can’t do safely.

  • Universal Monk@slrpnk.netOPMEnglish
    1·
    8 days ago

    Ok, ended up doing this last night, after my usual workout time. It was about 10 pm. Took me an hour and 15 minutes. Totally sucked. But I was watching tv while working out so make the time go easier.

    Arms were trashed. And still feel trashed today! lol