Universal Monk@slrpnk.netMEnglish · edit-28 days agoMy next experiment: getting as fit as a college athlete—even though I'm 55! :)plus-squarepinslrpnk.netimagemessage-square1fedilinkarrow-up13arrow-down12
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Track_Shovel@slrpnk.netEnglish · 3 hours agoMeal prep: Chickpea, roasted red pepper, turkey stewplus-squaremessage-squaremessage-square1fedilinkarrow-up14arrow-down11
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Track_Shovel@slrpnk.netEnglish · 3 hours agoPresses and dumbbell snatchesslrpnk.netimagemessage-square0fedilinkarrow-up12arrow-down12
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Universal MonkEnglish · 8 hours agoMusclewiki - Select a muscle, and it provides you with exercises to work out the selected muscleplus-squaremusclewiki.comexternal-linkmessage-square0fedilinkarrow-up13arrow-down10
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Universal Monk@slrpnk.netMEnglish · 2 days agoSolarpunk Sweat Grind of the Dayplus-squaremessage-squaremessage-square0fedilinkarrow-up12arrow-down11
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Universal Monk@slrpnk.netMEnglish · 5 days agoSolarpunk Sweat Grind of the Dayplus-squaremessage-squaremessage-square0fedilinkarrow-up12arrow-down10
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Universal Monk@slrpnk.netMEnglish · 6 days agoSolarpunk Sweat Grind of the Dayplus-squaremessage-squaremessage-square1fedilinkarrow-up14arrow-down10
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Track_Shovel@slrpnk.netEnglish · 5 days agoHSPUs and Swingsslrpnk.netimagemessage-square0fedilinkarrow-up12arrow-down11
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Universal Monk@slrpnk.netMEnglish · 6 days agoHow to train, eat and sleep like an Olympic championplus-squarewww.cnn.comexternal-linkmessage-square0fedilinkarrow-up13arrow-down12
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Universal Monk@slrpnk.netMEnglish · 7 days agoSolarpunk Sweat Grind of the Dayplus-squaremessage-squaremessage-square0fedilinkarrow-up11arrow-down11
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Universal Monk@slrpnk.netMEnglish · 8 days agoWhat I learned: Over 50 Olympic athletes’ daily routinesplus-squareowaves.comexternal-linkmessage-square0fedilinkarrow-up13arrow-down12
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Universal Monk@slrpnk.netMEnglish · 8 days agoThree-time Olympian Lolo Jones on Mental Toughness and Trainingplus-squareasweatlife.comexternal-linkmessage-square1fedilinkarrow-up13arrow-down12
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Universal Monk@slrpnk.netMEnglish · 8 days agoCollege Rowing Series: A Day in the Life..plus-squarewww.readysetrow.comexternal-linkmessage-square1fedilinkarrow-up12arrow-down12
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Universal Monk@slrpnk.netMEnglish · 8 days agoHere’s What A Day Of Training Actually Looks Like For An Olympic Athleteplus-squarewww.bustle.comexternal-linkmessage-square1fedilinkarrow-up11arrow-down12
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Track_Shovel@slrpnk.netEnglish · 8 days agoMeal prep: lentil soupplus-squarewww.wellplated.comexternal-linkmessage-square2fedilinkarrow-up19arrow-down10
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Track_Shovel@slrpnk.netEnglish · 8 days agoMeal prep: freezer burritosplus-squarewww.delish.comexternal-linkmessage-square6fedilinkarrow-up111arrow-down10
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Universal Monk@slrpnk.netMEnglish · 9 days agoSolarpunk Sweat Grind of the Day: ARMS 500!!plus-squaremessage-squaremessage-square1fedilinkarrow-up12arrow-down12
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Track_Shovel@slrpnk.netEnglish · 9 days agoMixed bagplus-squareslrpnk.netimagemessage-square0fedilinkarrow-up11arrow-down11
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Track_Shovel@slrpnk.netEnglish · 9 days agoHand stand pushups and deadliftsplus-squareslrpnk.netimagemessage-square0fedilinkarrow-up11arrow-down11
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Track_Shovel@slrpnk.netEnglish · 9 days agoBox jumps and cleansslrpnk.netimagemessage-square3fedilinkarrow-up11arrow-down11
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