∟⊔⊤∦∣≶@lemmy.nz to Running@lemmy.worldEnglish · 1 year agoThe secret to living longer is already known, and it’s not expensivewww.smh.com.auexternal-linkmessage-square7fedilinkarrow-up19arrow-down10cross-posted to: bodyweightfitness@lemmy.world
arrow-up19arrow-down1external-linkThe secret to living longer is already known, and it’s not expensivewww.smh.com.au∟⊔⊤∦∣≶@lemmy.nz to Running@lemmy.worldEnglish · 1 year agomessage-square7fedilinkcross-posted to: bodyweightfitness@lemmy.world
minus-square∟⊔⊤∦∣≶@lemmy.nzOPlinkfedilinkEnglisharrow-up1·1 year agoI’m eventually going to get around to planning out time and exercises for each category, At the moment I’m just running and biking. And not a significant amount of either of them. Swimming should be helping with the aerobic side too… Dam I should just start swimming.
I’m eventually going to get around to planning out time and exercises for each category,
At the moment I’m just running and biking. And not a significant amount of either of them.
Swimming should be helping with the aerobic side too… Dam I should just start swimming.