pinkdrunkenelephants@sopuli.xyz to Asklemmy@lemmy.ml · 9 months agoWhat do you eat and drink every day?message-squaremessage-square132fedilinkarrow-up178arrow-down17
arrow-up171arrow-down1message-squareWhat do you eat and drink every day?pinkdrunkenelephants@sopuli.xyz to Asklemmy@lemmy.ml · 9 months agomessage-square132fedilink
minus-squareMJBrune@beehaw.orglinkfedilinkEnglisharrow-up3·9 months agoYes, drinking when you are thirsty is a good idea. No one is saying 2 liters is a requirement. It’s just a normal amount to drink and around the average adequate daily fluid intake amount if all you drink is water.
Yes, drinking when you are thirsty is a good idea. No one is saying 2 liters is a requirement. It’s just a normal amount to drink and around the average adequate daily fluid intake amount if all you drink is water.