• ᴅᴜᴋᴇᴛʜᴏʀɪᴏɴ@lemmy.world
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    10 months ago

    Cool. Why are you so frustrated/focused on something you literally cannot change?

    (Not being a dick): have you tried any other forms of therapeutic/mindfulness/relaxation/etc?

    Go for a walk, ride a mountain bike, get a dog, do yoga, volunteer somewhere, build something, or get a job where you get to break stuff? Possibilities are endless, don’t limit yourself.