I’m almost 40, and I agree the lean fit thing is hard AF. I’ve always been slender. My max weight for the longest time was 175. Last few years it started to creep up. I’m at 200 now.
While I have lean buff as my goal, my overarching objective is to be healthier, which I’m happy I’m meeting even if my gunt isn’t going anywhere.
With your 100 day challenge make sure you have rest in there. I work out 5x a week and rest 2 days (weekend). It’s a lot even like that.
I’m almost 40, and I agree the lean fit thing is hard AF. I’ve always been slender. My max weight for the longest time was 175. Last few years it started to creep up. I’m at 200 now.
While I have lean buff as my goal, my overarching objective is to be healthier, which I’m happy I’m meeting even if my gunt isn’t going anywhere.
With your 100 day challenge make sure you have rest in there. I work out 5x a week and rest 2 days (weekend). It’s a lot even like that.