fossilesque@mander.xyzM to Science Memes@mander.xyzEnglish · 13 days agoDeficienciesmander.xyzimagemessage-square112fedilinkarrow-up1866arrow-down116
arrow-up1850arrow-down1imageDeficienciesmander.xyzfossilesque@mander.xyzM to Science Memes@mander.xyzEnglish · 13 days agomessage-square112fedilink
minus-squaremeowMix2525linkfedilinkEnglisharrow-up1·12 days agoI’m a big fan of magnesium citrate or chelated magnesium for more restful sleep, might be worth a shot. Not a doctor though.
minus-squareMrShankles@reddthat.comlinkfedilinkEnglisharrow-up2·edit-212 days ago“Magnesium Glycinate” is the one I choose for daily use. Magnesium Citrate is great at getting those Mg levels up initially; but for daily maintenance, I prefer the glycinate version. They kinda have their own use-cases imo
I’m a big fan of magnesium citrate or chelated magnesium for more restful sleep, might be worth a shot. Not a doctor though.
“Magnesium Glycinate” is the one I choose for daily use. Magnesium Citrate is great at getting those Mg levels up initially; but for daily maintenance, I prefer the glycinate version. They kinda have their own use-cases imo