I just recently cleared my place of much bullcrap and have consequently been able to keep cleaning up after myself moment to moment so it doesnt build up and its basically alwaya clean 🤩

  • BarqsHasBite@lemmy.world
    33·
    3 months ago

    Never use your phone in bed.

    CBT (Cognitive behavior therapy). Get your your mind to associate bed with sleep, not with phone stimulation.

    • FlashMobOfOne@lemmy.world
      3·
      3 months ago

      Good one.

      I actually bought an alarm clock so I could turn my phone off at night, and now, I want to get a step counter so I can keep my phone off when I’m not using it period.

    • abbadon420
      1·
      3 months ago

      Good one.

      I touch the bed, I sleep. My wife often pauses her Netflix to cuss at me for that, but i usually don’t notice anything.